to make - Jackfruit bulgogi from nourish atelier
Jackfruit bulgogi from nourish atelier
for the jackfruit
what you need:
600g canned green jackfruit, drained
vegetable oil for frying
water as needed
1 TBSP olive oil
3 TBSP soy sauce
3⁄4 TBSP gochujang chilipaste or sriracha 1 teaspoon ginger
1 garlic cloves, crushed
1 TBSP coconut sugar or agave syrup
1 TBSP toasted sesame oil
1 tsp lemon juice
salt and freshly ground black pepper, to taste
what to do:
Put the jackfruit in a bowl. Mix the marinade ingredients together and pour over the jackfruit. Massage the jackfruit with your hands, breaking up the bigger pieces and working the marinade into the fruit. Leave to marinate for 10 minutes ( unto 24 hours in the fridge) or fry straightaway.
Heat up a pan to medium high heat, add a drizzle of oil and fry the jackfruit. Add a little water to let it cook into the jackfruit so it doesn’t dry out. Continue frying and adding small amounts of water for 15 minutes. Fry for another 5 minutes without water letting the jackfruit dry up. Taste and adjust with salt and pepper.
pear or asian apple
Assemble all ingredients in a bowl and enjoy!